Monday day 7

Breakfast at 7 15. Porridge made on water, and a banana
8 30. Coffee. 9 30. Tea
12 30. Soup and 2 satsumas
300. Another satsuma and 2 Oat biscuits

Felt genuinely weak on the way home at 5, had to eat 2 slices of ham the second I got in

Dinner. At 5 45. Home made burger in tiny home made bap, salad and 1 roast potatoe

Then took a 36 minute walk in the company of John Peel 's desert Island discs, an old one from 1995 with sue lawley. Superb !