and still no sight of land.
Bloody hell its a long road with no turns.
the feast Today Breakfast Porridge on water, seeds, honey and coffee
snack banana and decaff (rank)
lunch chicken caesar salad, no dressing, coffee
snack apple
dinner grilled tuna steak, baked potato with yogurt and onion, green beans
30 min outdoor run / walk listened to Danny Baker Desert Island Discs, this is one you can skip. Likes himself a tad.
My wife has gone to meet friends for dinner, she will take alcohol, I instructed her to breath on me when she gets in. Live a little eh?
stay focused tom,dry land will appear. Tis a mirage at the minute...deep breath... you will do it...deep breath..(again)...
ReplyDeleteis there low fat, drinkable, red wine?
ReplyDeleteKeep blogging Tom! It's helping keep you motivated and we love reading. You're a ledge Tom....keep at it. We're all rooting for you xxx
ReplyDelete