and still no sight of land.
Bloody hell its a long road with no turns.
the feast Today Breakfast Porridge on water, seeds, honey and coffee
snack banana and decaff (rank)
lunch chicken caesar salad, no dressing, coffee
dinner grilled tuna steak, baked potato with yogurt and onion, green beans
30 min outdoor run / walk listened to Danny Baker Desert Island Discs, this is one you can skip. Likes himself a tad.
My wife has gone to meet friends for dinner, she will take alcohol, I instructed her to breath on me when she gets in. Live a little eh?