breakfast porridge made on water , seeds, berries
8 30 coffee
9 30 coffee
11 00 coffee
12 00 tuna salad , coffee, apple
3.00 tea and 2 oat biscuits
5 30 salmon, baked potato, cottage cheese, salad
5 mouthfuls of the child's sultana bran, with FULL FAT milk!
soon
Christ I don't know how you've done it. Really tough. You should be really proud. Well done
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