started the day at 11 stone 7 with a goal to reach 11 6, so took no prisoners
breakfast the usual
9 30 tea
12.20 eggs (scrambled on one piece of toasted rye) water
5.30 beef cannelloni and salad and water (small portion)
930 one glass wine (but no nibbles)
the weight this morning (Friday) was the desired 11 6.
happy days. next stage is maintenance, and mastering that bloody outdoor running thing