last day

Thursday

started the day at 11 stone 7 with a goal to reach 11 6, so took no prisoners

breakfast    the usual
8.30          coffee
9 30          tea
11.00        water
12.20        eggs (scrambled on one piece of toasted rye) water
3.00          satsuma
5.30        beef cannelloni and salad  and water (small portion)

930       one glass wine (but no nibbles)

the weight this morning (Friday) was the desired 11 6.

happy days. next stage is maintenance, and mastering that bloody outdoor running thing