the final countdown

weight week 3   11 stone 8 lbs   down from 12 stone 3 lbs on Jan 2nd
slow but good
back on the horse today after the week end of indulgence

breakfast   Porridge and seeds etc
8 30          coffee
9.30          tea
11.0         pear
12.30      soup (chorizo) and one slice wholemeal brown, pear, 5 walnut halves.
1 30        lemsip (it begins)
3.00       oatmeal cracker with cheese and babana, 5 walnut halves
5 30       yesterdays beef served cold with roasted veg, couscous and chili red cabbage

later     lemsips and a lot of moaning