breakfast meusli / banana / coffee x 2
snack half a piece of cardboard / decaf coffee
lunch Tofu Chilli - no joke - and brown bread
snack 1 pear
dinner veggie omelette / baked potato and beans , one orange
ran 3 k at lunch time
not all of this is Elsa Jones approved, but dinner was a what's in fridge special.
A vineyard in Spain called to ask what's the problem? Sales down 20%.
have to summarize her 5 golden rules tomorrow, MUFC on TV.
Peter Sheridan's 47 roses on the show tomorrow, an amazing tale
and film wise The Iron Lady and Silent Film