breakfast meusli / banana / coffee x 2
snack half a piece of cardboard / decaf coffee
lunch Tofu Chilli - no joke - and brown bread
snack 1 pear
dinner veggie omelette / baked potato and beans , one orange
ran 3 k at lunch time
not all of this is Elsa Jones approved, but dinner was a what's in fridge special.
A vineyard in Spain called to ask what's the problem? Sales down 20%.
have to summarize her 5 golden rules tomorrow, MUFC on TV.
Peter Sheridan's 47 roses on the show tomorrow, an amazing tale
and film wise The Iron Lady and Silent Film
Can you have porridge? It would REALLY last you so much longer and with a little creme fraiche and blueberries on top... And to have a flask of chilled sparking water with lemon/lime slices in? Get lots of ice cube makers, squeeze in some lemon lime zest here, to brighten up the water consumption which is key to removing the toxins you're dislodging-rock on!!
ReplyDeleteLalx nice tips there...
ReplyDelete