Does taking down the Christmas tree count as exercise? 2 flights of stairs, an incredible 8 boxes of stuff! Then the putting the house back together.
Today.
8 00 am. 2 boiled eggs on sourdough toast
Caffeine withdrawal head ache
2 coffees
1.00 pm. Melted blue cheese on sourdough toast with Parma ham (getting value out to of sourdough. Small orange
300. Some oat biscuits and a banana
5.00. An apple
8.00. T bone steak, green beans and some lentils
Numerous Rooibos teas through out the day and water
No exercise but again, the tree too ALL Day to take down
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