Day 4 again

Is it really only Day 4?

Haven't weighed myself but I am sure I am gaining weight.

Today. 7. 15. Guess go on. (muesli and banana, a spoon of ground seeds)
8 30. Coffee
9 30. Tea
10 oo. Banana
11.00 Decaf coffee.
1230. Soup and spelt pasta and bread
3.00. Nuts and an apple
5 30. Chicken cannelloni and rocket salad (this was quite creamy)
A pear

Numerous waters and Rooibos teas. And then a 30 minute walk listening to a podcast BBC Great Lives Kirsty MacColl, brilliant Didn't know it was Johnny Marr playing on Days.

The first song she ever wrote was they don't know about us!!! What a gem