Post no 2

This has taken hours! Thanks for all the help with it.

As I tried to type I was also reading a brief about a guest we have on tomorrow, Dr Harry Barry. He gives advice on such things as resolutions, diets and above all else how to maintain a positive attitude in the face of all the doom and gloom around 2012.

He sounds great. He seems to be immediately about to flag that cutting out all alcohol for January is a bad idea. It's too difficult and will fail and after it fails you will give up all your other resolutions also.

It also cuts out little treats and little treats are good. A lidl chianti for instance, 5.99 worth of happiness.

I am not a strong man it seems.

He also points out the value of peer group support, so feel free to step up to mark here

I think by Thursday we will have a plan, an achievable one too