8 days left

breakfast     porridge made on water , seeds, berries
8 30            coffee
9 30           coffee
11 00        coffee
12 00       tuna salad , coffee, apple
3.00         tea and 2 oat biscuits
5 30        salmon, baked potato, cottage cheese, salad

 5 mouthfuls of the child's sultana bran, with FULL FAT milk!

soon